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’tis the season to celebrate seasonal apples

applepie

Tweet With autumn festivities in full swing, there is nothing more rewarding than the simplicity of celebrating nature’s generous gift du jour: seasonal, locally-picked apples. And a sumptuous gift indeed. This year, we discovered arguably the best apples ever to be eaten– called Zestar! (yes, spelled with an explanation point–well deserved emphatic punctuation but not added by […]

home made organic watermelon juice

watermelonjuice

Tweet With spring in full bloom and seasonal fruit in abundance, there is no better time that the present to make a refreshing, simple, healthy drink from scratch for the entire family: home made watermelon juice. Sweet Bean used an organic watermelon; however, watermelon is one of several fruits considered to have relatively low levels of pesticides, […]

gluten-free sweet potato chamomile muffins

SPchamomilemuffin

Tweet Nothing hits the spot on a bitter winter morning more than a mighty muffin rich in flavor and nutrition. This gluten, dairy and sugar-free recipe uses sweet potatoes–prolific this time of year and a root veg of choice for seasonal produce loyalists–gluten-free millet flour, a dash of garbanzo bean flour for added nutrition, and Norbu, which Sweet […]

new, no-sugar goodness

n0rbu

Tweet Current knowledge of the harmful effects of cane sugar, corn syrup (proven to cause inflammation and high blood sugar) and processed sugar alternatives (studies are showing that low-calorie artificial sweeteners convert to fat and sugar in the body after they are eaten), is making conscious eaters seek alternatives. Of  course, while baking with brown rice syrup or maple […]

creamy banana delight (vegan)

bananaicecream

Tweet Hubby has been on the hunt for health (ish) dessert options, and apple sauce does not hit the spot night after night. H loves bananas, and I often find myself with extra ripe (aka brown) bananas I freeze for use in baking. So, the other night, in an attempt to whip a little something different […]